1. Select Breathable Underwear

Prioritize your comfort with breathable fabrics. Cotton is preferred because it promotes airflow and reduces heat and moisture retention, helping to prevent infection.

2. Opt for Loose-Fitting Clothing

Tight clothing can trap heat in the groin area, creating an environment that fosters yeast growth. Loose, breathable clothing ensures better ventilation and comfort.

3. Ditch the Douche

Avoid feminine hygiene products that claim to “clean” the vagina. These often disrupt the natural microbiome, especially those containing soaps or fragrances. Similarly, steer clear of scented tampons, pads, and bath products.

4. Choose Cooler Baths

Hot baths or extended time in hot tubs can raise your risk of yeast infections. Stick to cooler, relaxing baths to protect your health.

5. Stay Dry

Moisture is an enemy of balance. If you get wet—whether from a workout or the pool—change into dry clothing quickly to minimize yeast growth.

6. MENSTRUAL HYGIENE MATTERS

Changing sanitary products frequently is essential. Neglecting this can increase your risk of infection. Always follow product guidelines for safe usage.

7. PRACTICE PROPER HYGIENE

Always wipe from front to back when using the restroom. This prevents bacteria from the anus from traveling to the vaginal area, reducing the risk of infections.

8. MANAGE BLOOD SUGAR LEVELS

For women with diabetes, controlling blood sugar is crucial. High glucose levels can disrupt the vaginal pH balance, making yeast infections more likely.

9. ADD PROBIOTICS TO YOUR DIET 

Consider incorporating probiotic-rich foods like yogurt into your diet. These active cultures support the good bacteria in your body, helping to maintain vaginal health.

10. USE ANTIBIOTICS WITH CAUTION

While antibiotics are necessary in some situations, overuse can harm the body’s natural balance of microorganisms. Take them only when prescribed, and consider probiotic supplements to help restore balance afterward.

If you’re experiencing recurring yeast infections, it’s essential to inform your doctor immediately.Frequent infections can be an indicator of underlying conditions, such as diabetes, which can heighten your susceptibility to infections.

Should you notice infections occurring every two to three months, this is a strong signal that further investigation and more comprehensive treatment are necessary.

While over-the-counter remedies may provide temporary relief, if a single course of treatment fails to resolve the issue, it’s crucial to involve your healthcare provider.

Persistent infections deserve a tailored approach to ensure your health is fully restored.

At our practice, we specialize in identifying and addressing the root causes of recurrent infections, offering you expert, personalized care to restore balance and well-being.